Organisations to Support Patients/Carers/Family
MS Society
Stroke Association
Chest Heart & Stroke Scotland
Parkinson's UK
Back Up Spinal Cord Injury Charity
Spinal Injuries Association
FND Hope
UP The Adult Cerebral Palsy Movement
Self Help Post-stroke Exercise Programmes
Stroke Exercise Videos (English)
These short 15-minute exercise videos are led by an experienced physiotherapist and feature real people who have had a stroke. The exercises are designed for people with different levels of ability after a stroke, including those with mild, moderate, or more severe difficulties, so there is something suitable for a wide range of people.
The videos aim to help you stay active, build strength, improve balance and movement and support your recovery and independence in the months and years after a stroke.
Stroke Exercise Videos (English)
Developed by: Bristol After Stroke (BAS) and Dr Praveen Kumar, Associate Professor in Stroke Rehabilitation, University of the West of England (UWE Bristol).
Gujarati-Language Exercise Videos
These videos provide a comprehensive exercise programme for older adults, including warm-up, cool-down, balance, strengthening, and functional exercises. The resources are designed to promote healthy ageing, improve mobility and confidence, support falls prevention and encourage regular physical activity. They may also be beneficial for individuals living with mild stroke who require ongoing exercise and rehabilitation support.
Gujrati language
Developed by: Dr Praveen Kumar, Associate Professor in Stroke Rehabilitation, University of the West of England (UWE Bristol) and The Bristol Hindu Temple.
Other resources can be found through the following links.
University of British Columbia Neurorehabilitation Research Program
University of British Columbia GRASP Upper Limb Rehab Program
FAME fitness and mobility exercise program for stroke
Podcasts
There are 11 episodes ranging from sleep in MS to research and Health Psychology for both professionals and patients and carers.
MS Society Podcasts